Get Rooted in Your Health
Personalised lifestyle coaching for everyone.
Let’s find a solution that fits YOU.
At Get Rooted In Health, we're here to support your journey of self-discovery, growth, and lasting wellbeing. Our approach is holistic—blending consistency, accountability, and personalised tracking to help you reconnect with your body and take ownership of your health.
We focus on optimising your energy, balancing hormones, and building a lifestyle that truly supports you. This is about more than just wellness—it’s about stepping into your power, learning what your body needs, and committing to a journey that’s fully your own
Why work with a lifestyle coach?
Personalised Support That Fits You
No cookie-cutter plans here. You’ll receive guidance tailored to your unique lifestyle, goals, and health needs—because real change starts with what works for you.
Clarity in a World of Confusion
Tired of conflicting advice online? I cut through the noise and provide clear, grounded strategies rooted in science and real-life experience.
Less Guesswork, More Results
Skip the trial and error. With a focused plan and the right tools, you'll save time, reduce stress, and move forward with confidence.
Sustainable Progress, Not Quick Fixes
With expert support and accountability, you’ll build habits that create real, lasting change—without the burnout.
Feel Energised & Aligned
Simple shifts in food, mindset, and routine can reignite your energy and help you feel more like yourself again—vibrant, clear, and grounded.
Motivation That Lasts
I’m your guide and your cheerleader. I’ll help you stay on track and inspired, even when life gets full.
Why join this movement?
We believe in the body’s incredible ability to heal itself when given the right tools, starting with food and fasting. By embracing healthy lifestyle choices and nourishing ourselves with wholesome, balanced meals, we can support not just physical health but also mental clarity and emotional well-being. We believe that true wellness comes from nurturing both the physical and internal self. It’s not just a lifestyle, it’s a commitment to living better, from the inside out. If you feel the same way, click the button below!
Sharon Twomey - Lifestyle Coach and Fasting Specialist
I’m a certified lifestyle coach with a passion for authenticity, longevity, and natural wellness. I bring over 20 years of corporate experience—including leading high-performing sales teams—and a global outlook shaped by living in Australia, Ireland, the UK, and Hong Kong.
Through my business, Get Rooted in Health, I offer a personalised, holistic approach that blends corporate insight with mind-body practices, including neuroscience-based coaching, NLP (Neuro-Linguistic Programming), remedial therapies, and Vedic meditation. I’m also certified in "Fast Like a Girl," a science-backed fasting protocol tailored for women's hormonal health.
I have a deep interest in using everyday food and natural remedies to support energy, healing, and healthy aging. Whether it’s through whole-food strategies, personalised health shots, or simple longevity practices, I help clients make sustainable shifts that work in real life.
As a mother of two young adults and someone who has navigated many life stages, I support clients in creating lifestyle changes that align with their unique biology, mindset, and life goals. Whether you're navigating midlife transitions, recovering from burnout, or seeking greater vitality and clarity, I bring both compassion and bespoke strategies to help you thrive.
If you’re ready to take responsibility for your health, book a free discovery call.
Get expert fasting tips and personalised guidance from the one and only Sharon Twomey!